TransfermaticEXSC at San Diego City College

    EXSC 282 - Techniques of Weight Training

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    2
    Prerequisite
    Limitation on Enrollment: This course is not open to students with previous credit for PHYE 282.
    Transfers To
    CSU
    Description
    This course is an introduction to teaching techniques in weight training. Topics include anatomy, physiology, training sequences, equipment options, safety factors, and contraindications. This course is intended for students seeking certification as personal trainers.