EXSC 145D - Yoga IV

    Recent Professors
    Nicholas Skvarna, Andrea M. Milburn, Gabriela Monica Hogan, Lucero A. Gonzalez
    Recent Semesters
    Fall 2026, Summer 2026, Spring 2026, Fall 2025, Spring 2025
    Class Size
    2–5 students
    Credits
    0.5–1
    Fall 2026 Sections
    View Fall 2026 sections of EXSC 145D
    Transfers To
    CSUCSU GE Area E
    Description
    This is the fourth of four levels of classes relating to yoga. This course will cover advanced yoga practices and principles. Instruction includes advanced yoga postures, guided relaxations, inversions, breathing practices, and partner yoga as well as stress reduction techniques and nutritional analysis. This course is designed for students interested in developing their own workout regime utilizing advanced yoga to help increase their health and longevity.
    Usually Held
    Mon Wed 11:10am–12:35pm, Fri 10:00am–12:10pm, Tue Thu 12:45pm–2:05pm, Fri 9:35am–11:30am