Transfers ToCSUDescriptionThis advanced-level course covers the principles of aerobic and cardiovascular health through various walking techniques. Students design individualized warm-up, walking, and cool-down programs and calculate and employ individual target heart rate zones for weight management and cardiovascular endurance. Instruction in fitness principles, stress reduction, weight management, heart health, individual training zones, fitness assessments, and lifestyle changes are also covered. This course is intended for Kinesiology majors and all students interested in a healthy lifestyle. 