EXSC 139D - Weight Training IV
- Recent Professors
- Christopher Brown, Christopher Tolles, Cameron Matthew Roget, Krishna Kay-Anne Curry, Philip Dunn, Mitchell Charlens
- Recent Semesters
- Fall 2026, Spring 2026, Fall 2025, Spring 2025
- Class Size
- 2–4 students
- Credits
- 0.5–1
- Fall 2026 Sections
- View Fall 2026 sections of EXSC 139D
- Transfers To
- CSU
- Description
- This is the fourth in a series of progressive resistance training courses. This course covers the proper use of weight lifting machines, cardio exercise equipment, and alternate methods of resistance training and lifting of free weights. This class is designed for students interested in a healthy lifestyle as well as exercise science majors.
- Usually Held
- Mon Wed 9:35am–11:00am, Mon Wed 3:55pm–5:20pm, Mon Wed 12:45pm–2:10pm, Mon Wed 2:20pm–3:45pm