Transfers ToCSUDescriptionThis is the third in a series of step aerobics courses. Step aerobics is a rigorous exercise course designed to increase both the fitness levels of participating students and their understanding of what constitutes a safe and effective exercise program. Instruction includes a balanced exercise program of power step aerobic movements with combinations, toning, stretching, and relaxation along with discussion of related health topics. This class will teach the students how to design their own fitness program. This course is designed for students pursuing a kinesiology major and those interested in increasing their cardiovascular fitness. 