Recent SemestersFall 2026, Spring 2026, Fall 2025, Spring 2025Class Size15–30 studentsCredits0.5–1PrerequisiteLimitation on Enrollment: This course is not open to students with previous credit for PHYE 123 or 123W. Transfers ToCSUCSU GE Area EDescriptionThis course provides instruction in the basic skills necessary to improve aerobic fitness, cardiovascular health, muscular endurance/strength, and static flexibility. Topics include fitness terminology, identifying individual fitness level and areas to improve, basic exercise programming, proper warm up/cool down and resting/exercise heart rate. This class is designed for students interested in a healthy lifestyle as well as kinesiology majors.Usually HeldFri 12:45pm–1:55pm, Mon Wed 11:10am–12:35pm, Mon Wed 12:45pm–1:45pm, Mon Wed 3:05pm–4:30pm 