Recent SemestersFall 2026, Summer 2026, Spring 2026, Fall 2025, Spring 2025Class Size20–31 studentsCredits0.5–1PrerequisiteLimitation on Enrollment: This course is not open to students with previous credit for PHYE 153 or PHYE 153W Transfers ToCSUDescriptionThis course provides students with introductory level knowledge and practice in attaining and maintaining core and cardio fitness levels. Instruction emphasizes cardiovascular fitness as well as core fitness through individual and circuit training. This course is the first in a series of four core and cardio fitness courses. It is intended for students seeking to develop introductory physical fitness habits or Kinesiology majors.Usually HeldTue Thu 8:00am–9:20am, Mon Wed 8:00am–9:25am, Tue Thu 8:00am–9:25am 