KINF 108C - Advanced Weight Training

    Recent Professors
    Jeremiah Marquez, Julia L. Smith, Curtis V. Goss, Rawlston T. Charles, Dawn Adler, Ricardo Sanchez
    Recent Semesters
    Spring 2027, Fall 2026, Summer 2026, Spring 2026
    Class Size
    25–35 students
    Difficulty
    4.2Lightout of 10
    Credits
    1
    Spring 2027 Sections
    View Spring 2027 sections of KINF 108C
    Transfers To
    CSUCSU GE Area E
    Description
    The course is designed to teach safe and proper advanced level technique for resistance exercises. Students will use free weights, olympic platforms, and universal machines to develop muscle strength and endurance through multi-joint and Olympic lift exercises. Students of all ability levels will receive individual instruction and create personally tailored programs.
    Usually Held
    Tue Thu 12:45pm–2:05pm, Mon Wed 11:10am–12:35pm, Mon Wed 9:35am–11:00am, Tue Thu 2:20pm–3:40pm