HEALTH 101 - Personal Health and Wellness

    Recent Professors
    Christina A. Torres, John Banola, Kristin B. Hauge, Quincy K. Brewer, Patricia A. Holder, Kenneth G. Lawler, Dawn Adler
    Recent Semesters
    Spring 2027, Fall 2026, Summer 2026, Spring 2026
    Class Size
    25–30 students
    Difficulty
    3.3Lightout of 10
    Credits
    3
    Spring 2027 Sections
    View Spring 2027 sections of HEALTH 101
    Transfers To
    CSUCSU GE Area E
    Description
    This course focuses on the exploration of major health issues and behaviors in the various dimensions of health. Emphasis is placed on individual responsibility for personal health and the promotion of informed, positive health behaviors. Topics include physical fitness components, nutrition, weight control, mental health, stress management, violence, substance abuse, disease prevention, aging, basic healthcare, and environmental hazards and safety.
    Usually Held
    Thu 12:45pm–2:10pm, Mon 9:35am–10:50am, Thu 2:20pm–3:45pm, Tue 4:00pm–5:25pm