TransfermaticEHEA at Saddleback College

    EHEA 540 - SEQUENTIAL MUSCLE STRENGTH FOR THE OLDER ADULT (EI)

    Recent Professors
    L. Messenger, L. Williams, S. Cofinco, F. Fong, E. Baldonado-Wilkins, L. Licavoli
    Recent Semesters
    Summer 2025, Summer 2024, Summer 2023
    Class Size
    40–200 students
    Credits
    0
    Summer 2025 Sections
    View Summer 2025 sections of EHEA 540
    Transfers To
    Not transferable
    Description
    Through a sequential muscle strengthening lecture course with labs used to demonstrate skills primarily for the older adult, this course encourages cognitive health and physical wellness. Students will learn methods of achieving and maintaining ideal body composition, illness and injury prevention through lectures, discussions, and demonstrations on balanced nutrition and life sustaining exercise strategies that emphasize sequential muscle strengthening fitness techniques.
    Usually Held
    Tue Thu 7:00am–8:30am, Tue Thu 7:00pm–7:50pm, Tue Thu 8:00am–9:25am, Tue Thu 8:00am–9:30am