TransfermaticEHEA at Saddleback College

    EHEA 538 - SEQUENTIAL MUSCLE STRENGTHENING FOR THE OLDER ADULT (EI)

    Recent Professors
    S. Berry, S. Demiter, F. Fong, M. Walls, C. Tarango
    Recent Semesters
    Spring 2027, Fall 2026, Summer 2026, Spring 2026, Fall 2025
    Class Size
    40–200 students
    Credits
    0
    Spring 2027 Sections
    View Spring 2027 sections of EHEA 538
    Transfers To
    Not transferable
    Description
    Through a sequential muscle strengthening lecture course with labs used to demonstrate skills primarily for the older adult, this course encourages cognitive health and physical wellness. Students will learn methods of achieving and maintaining ideal body composition, illness and injury prevention through lectures, discussions, and demonstrations on balanced nutrition and life sustaining exercise strategies that emphasize sequential muscle strengthening fitness techniques.
    Usually Held
    Mon Wed Fri 8:00am–8:50am, Mon Wed Fri 2:00pm–2:50pm, Tue Thu 8:00am–9:15am, Thu 8:00am–9:15am