TransfermaticEHEA at Saddleback College

    EHEA 532 - FOCUS AND MUSCLE STRENGTH FOR OLDER ADULTS (EI)

    Recent Professors
    F. Fong, A. McKeachie, T. Nguyen, L. Behr, S. Kelley
    Recent Semesters
    Spring 2027, Fall 2026, Summer 2026, Spring 2026, Fall 2025
    Class Size
    40–200 students
    Credits
    0
    Spring 2027 Sections
    View Spring 2027 sections of EHEA 532
    Transfers To
    Not transferable
    Description
    Through a concentration and muscle strength lecture course with labs used to demonstrate skills primarily for the older adult, this course encourages cognitive health and physical wellness. Students will learn methods of achieving and maintaining ideal body composition, illness, and injury prevention through lectures, discussions, and demonstrations on balanced nutrition and life- sustaining exercise strategies that emphasize concentration and muscle strength.
    Usually Held
    Mon 1:00pm–2:15pm, Mon 10:30am–11:45am, Thu 1:00pm–2:15pm, Thu 10:30am–11:45am