Transfers ToNot transferableDescriptionThrough a focused and balanced movement lecture course with labs used to demonstrate skills primarily for the older adult, this course encourages cognitive health and physical wellness. Students will learn methods of achieving and maintaining ideal body composition, illness, and injury prevention through lectures, discussions, and demonstrations on balanced nutrition and life sustaining exercise strategies that emphasize focused movement.Usually HeldFri 12:30pm–2:40pm, Thu 1:30pm–2:45pm, Thu 11:00am–12:30pm 