TransfermaticEHEA at Saddleback College

    EHEA 512 - BEGINNING INDEPENDENT MOVEMENT FOR OLDER ADULTS (EI)

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    0
    Transfers To
    Not transferable
    Description
    Through a beginning independent movement lecture course with labs used to demonstrate skills primarily for the older adult, this course encourages cognitive health and physical wellness. Students will learn methods of achieving and maintaining ideal body composition, illness and injury prevention through lectures, discussions, and demonstrations on balanced nutrition and life- sustaining exercise strategies that emphasize beginning independent movement techniques.