Recent SemestersSpring 2027, Fall 2026, Summer 2026, Spring 2026, Fall 2025Class Size30–200 studentsCredits0 Transfers ToNot transferableDescriptionThrough a balance and mobility lecture course with labs used to demonstrate skills primarily for the older adult, this course encourages cognitive health and physical wellness. Students will learn methods of achieving and maintaining ideal body composition, illness and injury prevention through lectures, discussions, and demonstrations on balanced nutrition and life sustaining exercise strategies that emphasize balance and mobility.Usually HeldMon Wed 9:00am–9:50am, Tue 9:00am–9:50am, Mon 9:00am–9:50am, Wed 9:00am–9:50am 