TransfermaticEHEA at Saddleback College

    EHEA 503 - CARDIOVASCULAR HEALTH AND WELLNESS FOR THE OLDER ADULT (EI)

    Recent Professors
    L. Roostee
    Recent Semesters
    Summer 2024
    Class Size
    100 students
    Credits
    0
    Summer 2024 Sections
    View Summer 2024 sections of EHEA 503
    Transfers To
    Not transferable
    Description
    Through a cardiovascular lecture course with labs used to demonstrate skills primarily for the older adult, this course encourages cognitive health and physical wellness. Students will learn methods of achieving and maintaining ideal body composition, illness and injury prevention through lectures, discussions, and demonstrations on balanced nutrition and life sustaining exercise strategies that emphasize cardiovascular fitness.