SPORT 407 - Pre-Season Conditioning for Beach Volleyball

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    0.5
    Prerequisite
    None.
    Transfers To
    CSUCSU GE Area E
    Description
    Kinesiology 463 This course is designed to optimize sports performance and reduce risk of injury for the pre-season intercollegiate athlete in the sport of beach volleyball. Course content includes sport- specific skill development, sport-specific strength training, cardiovascular conditioning, agility work, plyometric training, speed training, and flexibility exercises. This course designed to prepare students for participation in intercollegiate competition and may be repeated a maximum of four times to meet California Community College Athletic Association (CCCAA) requirements for eligibility.