SPORT 407 - Pre-Season Conditioning for Beach Volleyball

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Difficulty
    5.8Demandingout of 10
    Credits
    0.5
    Prerequisite
    None.
    Transfers To
    CSUCSU GE Area E
    Description
    Kinesiology 463 This course is designed to optimize sports performance and reduce risk of injury for the pre-season intercollegiate athlete in the sport of beach volleyball. Course content includes sport- specific skill development, sport-specific strength training, cardiovascular conditioning, agility work, plyometric training, speed training, and flexibility exercises. This course designed to prepare students for participation in intercollegiate competition and may be repeated a maximum of four times to meet California Community College Athletic Association (CCCAA) requirements for eligibility.