SPORT 396 - Off Season Conditioning for Track and Field

    Recent Professors
    Marisa Avendano, Robert E. Dewar Jr.
    Recent Semesters
    Fall 2026, Fall 2025
    Class Size
    Not published
    Credits
    0.5–3
    Prerequisite
    None.
    Fall 2026 Sections
    View Fall 2026 sections of SPORT 396
    Transfers To
    CSUCSU GE Area E
    Description
    This course will involve sport specific training, conditioning, and technical skill development specific to the sport of track and field for the off-season student athlete. Course content will include: sport specific skill development, event specific strength training, cardiovascular conditioning, agility training, plyometric drills, anaerobic speed development, and enhancement of flexibility.
    Usually Held
    Mon Tue Thu 12:00pm–1:50pm, Mon Tue Thu Fri 2:30pm–4:00pm