SPORT 313 - Off Season Conditioning for Basketball

    Recent Professors
    Brian A. Chavez, Caleb M. Theodore
    Recent Semesters
    Fall 2026, Fall 2025
    Class Size
    Not published
    Credits
    1–3
    Prerequisite
    None.
    Fall 2026 Sections
    View Fall 2026 sections of SPORT 313
    Transfers To
    CSUCSU GE Area E
    Description
    This course is designed to optimize sports performance and reduce risk of injury for the off-season intercollegiate athlete in the sport of basketball. Course content will include: collegiate level basketball-specific skill development, sport specific strength training, agility work, plyometrics, speed training, and flexibility exercises. The course is repeatable up to four times.
    Usually Held
    Mon Tue Wed Thu Fri 12:00pm–2:05pm, Mon Tue Wed Thu Fri 4:45pm–6:35pm, Mon Tue Wed Thu Fri 4:45pm–6:50pm