TransfermaticSPORT at Sacramento City College

    SPORT 303 - Pre-Season Conditioning for Baseball

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    0.5–3
    Prerequisite
    None.
    Transfers To
    CSUCSU GE Area E
    Description
    This course is designed to optimize sports performance and reduce risk of injury for the pre-season intercollegiate athlete in the sport of baseball. Course content includes sport-specific skill development, sport-specific strength training, cardiovascular conditioning, agility work, plyometrics, speed training, and flexibility exercises.