Transfers ToCSUCSU GE Area EDescriptionDescription: Using advanced aqua fitness training skills, this course will broaden the students' water high intensity interval training experience. Advanced high intensity interval training shallow/deep water exercises, with the aid of a flotation device and toys, will increase strength, flexibility, cardiovascular endurance, muscle movement memory and coordination. Personal dietary plans, long term nutritional concepts and fitness goal setting are introduced and implemented. KIN-A31A, A31B, A31C are courses related in content and are limited in enrollment according to Title 5, section 55040. For further information, see section VIII regarding course repetition. 54.00 hours laboratory. (Letter grade or Pass/No Pass option)Usually HeldTue Thu 12:45pm–2:10pm 