KIN- A31A - Beginning Hydro HIIT (High Intensity Interval Training)

    Recent Professors
    L. Hicks
    Recent Semesters
    Fall 2026
    Class Size
    Not published
    Credits
    1
    Fall 2026 Sections
    View Fall 2026 sections of KIN- A31A
    Transfers To
    CSUCSU GE Area E
    Description
    Description: Develops basic strength, flexibility, coordination and cardiovascular fitness within a shallow/deep water high intensity interval training exercise. Students will also be introduced to deep water workouts with the aid of a flotation device (belt or noodle). KIN-A31A, A31B and A31C are courses related in content and are limited in enrollment according to Title 5, section 55040. For further information, see section VIII regarding course repetition. 54.00 hours laboratory. (Letter grade or Pass/No Pass option)
    Usually Held
    Tue Thu 12:45pm–2:10pm