DAN- D46 - Pilates Mat Work
- Recent Professors
- M. Davison, A. Chavez
- Recent Semesters
- Fall 2026, Spring 2026
- Class Size
- Not published
- Credits
- 1
- Fall 2026 Sections
- View Fall 2026 sections of DAN- D46
- Transfers To
- CSUCSU GE Area E
- Description
- Description: Structured on the total body floor mat exercises developed by Joseph H. Pilates. Exercises include stretching and strengthening, in a non-impact system of floor work that emphasizes improving alignment, body awareness and control. 54.00 hours laboratory. (Letter grade only)
- Usually Held
- Mon Wed 8:00am–9:25am, Tue Thu 9:35am–11:00am