NCOA 025 - Dance Grooves for Older Adults
- Recent Professors
- ligonzalez@riohondo.edu, cbetancourt@riohondo.edu, LOkutsu@riohondo.edu
- Recent Semesters
- Fall 2026, Summer 2026, Spring 2026, Fall 2025
- Class Size
- 20–50 students
- Credits
- Not published
- Fall 2026 Sections
- View Fall 2026 sections of NCOA 025
- Transfers To
- Not transferable
- Description
- This course provides older adults with instruction to promote agility and cardiovascular fitness. Guided movement sequences are specifically geared towards older adults. The course includes stretches to enhance the range of movement that may benefit everyday life and activities, as well as light conditioning to promote physical stability and core strength.
- Usually Held
- Mon 10:00am–11:15am, Fri 10:15am–11:20am, Fri 9:00am–10:05am, Wed 2:00pm–3:15pm