NCOA 012 - Principles of Mind and Body Health for Older Adults II: Strength and Balance
- Recent Professors
- pusary@riohondo.edu, TBaughman@riohondo.edu
- Recent Semesters
- Fall 2026, Summer 2026, Spring 2026, Fall 2025, Summer 2025
- Class Size
- 30–40 students
- Credits
- Not published
- Fall 2026 Sections
- View Fall 2026 sections of NCOA 012
- Transfers To
- Not transferable
- Description
- This course provides older adults with instruction and resources for cultivating mind and body health. Guided instruction in movements to maintain and increase muscle strength, physical fitness, coordination, and balance is combined with class discussions on current topics in nutrition, healthy aging, and mental health.
- Usually Held
- Mon 9:30am–10:20am, Thu 9:00am–10:15am, Thu 9:30am–10:20am, Tue 9:30am–10:20am