Transfers ToNot transferableDescriptionThis course provides older adults with instruction and resources for cultivating mind and body health. Guided instruction in active and passive yoga poses, stretching movements, and breathing exercises adapted for older adults is incorporated with introduction to the philosophy of Hatha Yoga. The course includes presentations and class discussions on current topics in nutrition, healthy aging, and safety factors.Usually HeldMon 1:00pm–2:20pm, Thu 10:45am–12:00pm, Thu 11:00am–12:15pm, Thu 5:30pm–6:45pm 