KINA 159 - Cross Training for Intercollegiate Athletics

    Recent Professors
    tihawkins@riohondo.edu, rherrera@riohondo.edu, andmartinez@riohondo.edu, sjohnson@riohondo.edu, obrenes@riohondo.edu, swsmith@riohondo.edu, WLopez@riohondo.edu, jawong@riohondo.edu and 1 more
    Recent Semesters
    Fall 2026, Summer 2026, Spring 2026, Winter 2026, Summer 2025
    Class Size
    25–45 students
    Credits
    1
    Prerequisite
    Enrollment requires participation in Intercollegiate Athletics: It is advised that students be able to read college-level texts.
    Fall 2026 Sections
    View Fall 2026 sections of KINA 159
    Transfers To
    CSU
    Description
    This cross-training course is designed for advanced intercollegiate athletes who want to increase all aspects of their fitness levels through a variety of strength, flexibility, aerobic and anaerobic activities in order to prepare for intercollegiate athletic competition. The specific physical fitness routines required by intercollegiate athletes during the off-season will be addressed. The purpose of the course is to develop levels of physical fitness, strength, and conditioning that will enhance athletes’ abilities to be successful in intercollegiate competition. This course may be taken once and repeated two times for credit.
    Usually Held
    Mon Tue Wed Thu 11:00am–1:25pm, Mon Tue Wed Thu 2:00pm–4:25pm, Mon Tue Wed Thu 3:00pm–5:25pm, Mon Tue Wed Thu 3:50pm–6:15pm