TransfermaticKINA at Rio Hondo College

    KINA 148 - Strength Training

    Recent Professors
    mhinze@riohondo.edu, sjohnson@riohondo.edu, burquidi@riohondo.edu, tihawkins@riohondo.edu, swsmith@riohondo.edu
    Recent Semesters
    Fall 2026, Summer 2026, Spring 2026, Fall 2025, Summer 2025
    Class Size
    30–40 students
    Difficulty
    6.7Demandingout of 10
    Credits
    1
    Prerequisite
    It is advised that students be able to read college-level texts.
    Fall 2026 Sections
    View Fall 2026 sections of KINA 148
    Transfers To
    CSU
    Description
    This course covers the fundamentals of strength and conditioning. Students are introduced to a variety of routines that enable them to develop personal strength and conditioning plans.
    Usually Held
    Mon Wed 11:10am–12:35pm, Mon Wed 9:35am–11:00am, Tue Thu 9:35am–11:00am, Tue Thu 11:10am–12:35pm