Recent SemestersFall 2026, Summer 2026, Spring 2026, Winter 2026, Fall 2025Class Size35–50 studentsCredits1PrerequisiteIt is advised that students be able to engage in written composition at a college level and read college-level texts. Transfers ToCSUDescriptionThis course is designed to meet the needs of daily physical exercise for lifelong fitness and health. Walking is one of the safest and most effective forms of exercise to improve health and develop and maintain physical fitness. The course provides cardiovascular conditioning through the activity of walking. Instruction in proper diet, heart rate monitoring, skill proficiency, and fitness program planning is provided for each student. This class is designed for students interested in starting an exercise program or developing an active lifestyle.Usually HeldMon Wed 9:35am–11:00am, Tue Thu 5:30pm–6:55pm, Mon Tue Wed Thu 5:30pm–6:55pm, Mon Tue Wed Thu 8:00am–9:25am 