Recent SemestersFall 2026, Summer 2026, Spring 2026, Fall 2025, Summer 2021Class Size40–45 studentsCredits1PrerequisiteIt is advised that students be able to engage in written composition at a college level and read college-level texts. Transfers ToCSUDescriptionThis cross training course is designed for beginning through advanced students who want to increase their cardiovascular fitness level through a variety of aerobic and anaerobic activities. The course is designed to present the following skills: running, cycling, swimming, interval training, and introduction to weight training. Additionally, students learn basic definitions and terminology of the current fitness arena, assisting them with fitness as a lifelong process using a variety of cardiovascular mediums. 