Recent SemestersFall 2026, Spring 2026, Fall 2025, Summer 2025, Spring 2025Class Size30–45 studentsCredits1PrerequisiteIt is advised that students be able to engage in written composition at a college level and read college-level texts. Transfers ToCSUDescriptionThis course is designed for students who want to improve their cardiovascular and core fitness levels. Students learn lifelong skills to improve their health. Workout skills such as core strengthening, cardiovascular fitness, step aerobics, and flexibility training are covered. Instruction includes proper diet, heart rate monitoring, skills proficiency, and fitness program planning.Usually HeldMon Wed 8:00am–9:25am, Mon Tue Wed Thu 8:00am–10:25am, Mon Tue Wed Thu 8:00am–10:35am, Tue Thu 8:00am–9:25am 