KINA 130 - Fitness and Wellness Laboratory

Recent Professors: jsenk@riohondo.edu, jhallman@riohondo.edu, LRivera@riohondo.edu, rherrera@riohondo.edu, calcala@riohondo.edu, mhinze@riohondo.edu, andmartinez@riohondo.edu, tihawkins@riohondo.edu and 1 more
Recent Semesters: Fall 2026, Summer 2026, Spring 2026, Winter 2026, Fall 2025
Class Size: 10–45 students
Credits: 1–2
Prerequisite: It is advised that students be able to engage in written composition at a college level and read college-level texts.
Fall 2026 Sections: View Fall 2026 sections of KINA 130
Transfers To: CSU
Description: This course is a self-paced physical fitness laboratory designed to develop and encourage positive health and wellness attitudes and habits. Topics include cardiovascular fitness, flexibility, body composition, muscular strength, and endurance. Students are assessed in each of these areas, and an individual fitness profile is established. Fitness activities primarily utilize exercises organized into an aerobic super circuit with additional activities prescribed to increase strength and flexibility.
Usually Held: Fri 8:00am–11:10am, Mon Tue Wed Thu Fri 8:00am–11:35am, Mon Wed 11:10am–12:35pm, Mon Wed 12:45pm–2:10pm