Recent SemestersFall 2026, Fall 2025, Fall 2024, Fall 2023, Fall 2022Class Size35–40 studentsCredits3PrerequisiteIt is advised that students be able to engage in written composition at a college level, read college-level texts, and have knowledge of elementary algebra concepts. Transfers ToCSUDescriptionThis course includes information needed for students who intend to teach strength and conditioning. The course covers anatomy and physiology, bioenergetics, biomechanics, training adaptations, exercise and equipment selection, training techniques, program design, and safety factors. This course is designed for students pursuing a career in the fitness industry; Fitness Specialist, Strength and Performance Coach, or Coaching of Sport Certificates; or an AS in Sports Medicine; and/or students interested in furthering their understanding of the effects of exercise on the body and mind. 