Recent SemestersFall 2026, Fall 2025, Fall 2024, Fall 2023, Fall 2022Class Size10–35 studentsCredits1PrerequisiteIt is advised that students be able to engage in written composition at a college level and read college-level texts. Transfers ToCSUDescriptionThis course is designed to provide the physical training and preparation for students interested in dance, Yoga, Pilates, and athletics, and is suitable for students seeking to move with greater efficiency and less pain in everyday activities. Students learn how to move safely and effectively while developing strength, flexibility, proper alignment, agility, balance, and coordination. Coursework is designed for those who want to work at a more deliberate pace and in a non-competitive atmosphere, or who are recovering from prior injury.Usually HeldMon Wed 9:35am–11:00am, Mon Wed 9:40am–11:05am 