TransfermaticNUTR at Rancho Santiago College

    NUTR 121 - Sports Nutrition

    Recent Professors
    Sarah H. Mathot
    Recent Semesters
    Fall 2026, Spring 2026
    Class Size
    40 students
    Credits
    3
    Fall 2026 Sections
    View Fall 2026 sections of NUTR 121
    Transfers To
    CSU
    Description
    This course provides an overview of the role of nutrition in sports and athletic performance. It focuses on energy and nutrient needs, determination of hydration status, sport-specific nutrient recommendations, body composition, and supplementation guidelines.