KNHE 108 - Stress Management
- Recent Professors
- Adam M. Nyssen, Jaymie M. Baquero
- Recent Semesters
- Fall 2026, Summer 2026, Spring 2026
- Class Size
- 35–40 students
- Credits
- 3
- Fall 2026 Sections
- View Fall 2026 sections of KNHE 108
- Transfers To
- CSU
- Description
- This course examines productive and nonproductive stress and the influence of various types of stress on health and wellness. Topics include the physiological aspects of stress and its effects on health, assessments of personal coping style, strategies for coping effectively with stress, relaxation techniques, mindful awareness, and positive self-talk. Emphasis is placed on practical application of stress management techniques in daily life.