Recent SemestersSummer 2026, Spring 2026, Winter 2026Class Size35–40 studentsCredits0.5–1PrerequisiteCompletion with a grade of "C" or better or a Passing grade in: KNFI 147A Transfers ToCSUCSU GE Area EDescriptionThis course is designed for students to increase their knowledge and skills competence in large muscle area development utilizing free weights. Individualized exercise programs are designed to teach students intermediate level strategies and techniques. Development will be in muscle size or tone and strength or endurance. This course is offered as a half unit or one unit class and may not be repeated.Usually HeldMon Tue Wed Thu 3:20pm–6:30pm, Mon Tue Wed Thu Fri 6:00pm–8:35pm, Mon Wed 10:05am–11:30am, Tue Thu 1:15pm–2:40pm 