Recent SemestersFall 2026, Spring 2026Class Size35–40 studentsCredits0.5–1PrerequisiteCompletion with a grade of "C" or better or a Passing grade in: KNFI 112B or Transfers ToCSUCSU GE Area EDescriptionAn individualized fitness program developed to promote lifetime fitness. Employs a combination of cardiovascular machines (treadmill, steppers, bicycles, elliptical, rower, etc.), and resistance machines. This course is designed as a continuation of Intermediate Circuit Training and promotes increased cardiovascular and muscular endurance. Educates students on the principles of nutrition and the body’s adaptation to exercise. This course is offered as a half-unit or one-unit class and may not be repeated.Usually HeldTue Thu 10:05am–11:30am 