KNAF 140A - Beginning Walking/Jogging for Fitness

    Recent Professors
    Brian D. Sos, Adam M. Nyssen
    Recent Semesters
    Fall 2026, Summer 2026, Spring 2026, Winter 2026
    Class Size
    35 students
    Credits
    0.5–1
    Fall 2026 Sections
    View Fall 2026 sections of KNAF 140A
    Transfers To
    CSUCSU GE Area E
    Description
    This course will emphasize cardiovascular walking/jogging for health and fitness for men and women who are interested in instruction and practice in cardiovascular conditioning. The walking/jogging class is designed to decrease the risk of coronary heart disorders by increasing heart efficiency, vital lung capacity, and the knowledge of each through aerobic and anaerobic conditioning. This course is offered as a half unit or one unit class and may not be repeated.