KNAC 150A - Beginning Hatha Yoga
- Recent Professors
- Joseph Celis, Holly Gracia-Iris
- Recent Semesters
- Fall 2026, Spring 2026
- Class Size
- 35 students
- Credits
- 0.5–1
- Fall 2026 Sections
- View Fall 2026 sections of KNAC 150A
- Transfers To
- CSUCSU GE Area E
- Description
- This course is designed as an introduction to the practice of Hatha Yoga. Emphasis will be placed on proper breathing techniques and learning basis yoga postures. These postures are designed to improve muscle tone and flexibility, as well as helping with breath control, relaxation, and unity of mind, body, and spirit. This course is offered as a half unit or one unit class and may not be repeated.
- Usually Held
- Mon Wed 6:55am–8:20am