KNAC 123 - Personal Fitness Training
- Recent Professors
- Geoffrey R. Jones, Jaymie M. Baquero
- Recent Semesters
- Fall 2026, Summer 2026, Spring 2026
- Class Size
- 35 students
- Credits
- 1
- Fall 2026 Sections
- View Fall 2026 sections of KNAC 123
- Transfers To
- CSUCSU GE Area E
- Description
- Activity course designed to assist students in mastering effective lifestyles, and nutritional, cardiovascular, and resistance training techniques crucial for personal fitness and personal growth. Goal setting and motivation, time management, stress management, as well as development of an individual fitness routine and execution of that routine are the primary topics.