DNCE 109A - Pilates Mat I
- Recent Professors
- Jennifer D. Allgaier, Oscar Gonzalez
- Recent Semesters
- Spring 2027, Fall 2026, Spring 2026
- Class Size
- 15–20 students
- Difficulty
- 6.7Demandingout of 10
- Credits
- 1
- Spring 2027 Sections
- View Spring 2027 sections of DNCE 109A
- Transfers To
- CSU
- Description
- An introduction to the mat exercises developed by Joseph Pilates to build strength, stability, coordination, and control in the core muscles of the body. Applicable to dance and general body conditioning.
- Usually Held
- Mon Wed 8:30am–9:55am