KIN P108 - Exercise Testing, Prescription and Design

    Recent Professors
    Benjamin W. Walkowiak
    Recent Semesters
    Spring 2026, Spring 2025
    Class Size
    Not published
    Credits
    3
    Spring 2026 Sections
    View Spring 2026 sections of KIN P108
    Transfers To
    CSU
    Description
    Prerequisite: None. Total 54 lecture hours. Introduction to the essential principles and skills of exercise testing and prescription. This is a lecture course designed to provide students with a basic understanding of laboratory and field assessment techniques used in exercise physiology, fitness/wellness facilities, and‐‐to a minor extent—clinical situations. This course will emphasize fitness assessment and exercise program design principles for cardiovascular fitness, muscular strength and endurance, body composition, balance, and flexibility for apparently healthy individuals. Students acquire knowledge of and skill in risk factor and health status identification and fitness appraisal. Students demonstrate the ability to incorporate suitable and innovative activities that will improve an individual's functional capacity. (A/CSU) PC-Area K
    Usually Held
    Mon 9:35am–11:00am, Mon Wed 11:15am–12:40pm