TransfermaticKIN at Porterville College

    KIN P106B - Shape Up - Aerobic and Anaerobic Exercise

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    0.5
    Prerequisite
    KIN P206A - Shape Up-Aerobic Exercise
    Transfers To
    Not transferable
    Description
    Prerequisite: Must earn a "C" or better in KIN P106A. This course is designed to maintain physical fitness parameters of cardiovascular and aerobic fitness while adding muscular fitness, strength/power, endurance, flexibility, and general good health. Emphasis will be placed on safety for fitness programs, strength training, anaerobic conditioning, and evaluation of individual fitness levels. This course is offered on a pass/no-pass grading basis. Student may petition for a letter grade. (A/CSU/UC)