TransfermaticKIN at Porterville College

    KIN P105 - Advanced Weight Training

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    Description
    Prerequisite: KIN P103 with a 'C' or better.Fundamentals of an advanced weight training program. Application of strength training using weight machines and free weights. Anatomy and physiology associated with weight training and safe lifting procedures, along with the design of an individualized strength training program. (A/CSU/UC)