KINA 045C - ADVANCED CROSS TRAINING
- Recent Professors
- Grace Apiafi, Gilberto Jimenez, Steven Mojarro
- Recent Semesters
- Spring 2026, Fall 2025, Spring 2025, Summer 2023
- Class Size
- 20–35 students
- Credits
- 1
- Spring 2026 Sections
- View Spring 2026 sections of KINA 045C
- Transfers To
- CSUCSU GE Area E
- Description
- Advanced level course designed to incorporate strength training and fitness concepts for overall body conditioning using a variety of fitness activities. Students will improve fitness levels, increase strength and flexibility, and lose body fat while participating in a variety of fitness activities. Total of 54 hours laboratory.
- Usually Held
- Mon Wed 12:15pm–1:40pm, Mon Tue Wed Thu 2:00pm–4:05pm, Mon Tue Wed Thu 2:15pm–3:40pm, Mon Tue Wed Thu 2:45pm–4:50pm