Transfers ToCSUCSU GE Area EDescriptionBeginning circuit, interval, and cross training programs in a weight/cardio gym. The topics of discussion include equipment orientation and safety, principles of resistance and aerobic training, energy systems used for various training regimens, and the benefits of exercise in establishing and maintaining a healthy lifestyle throughout life. Total of 54 hours laboratory.Usually HeldMon Wed 12:15pm–1:40pm, Mon Tue Wed Thu 2:00pm–4:05pm, Mon Tue Wed Thu 2:15pm–3:40pm, Mon Tue Wed Thu 2:45pm–4:50pm 