Recent SemestersSpring 2027, Spring 2026, Fall 2025, Spring 2025, Summer 2023Class Size20–35 studentsCredits1 Transfers ToCSUCSU GE Area EDescriptionBeginning circuit, interval, and cross training programs in a weight/cardio gym. The topics of discussion include equipment orientation and safety, principles of resistance and aerobic training, energy systems used for various training regimens, and the benefits of exercise in establishing and maintaining a healthy lifestyle throughout life. Total of 54 hours laboratory.Usually HeldMon Wed 12:15pm–1:40pm, Tue Thu 8:45am–10:10am 