Transfers ToCSUCSU GE Area EDescriptionIntroductory course exploring the principles of hatha yoga. Fundamental skills of the ancient techniques of yoga to enhance wellness and well-being. Development of body alignment, posture, balance, and flexibility through a series of yoga poses and routines. Meditational tools and practices to improve stress reduction and personal growth. Total of 54 hours laboratory.Usually HeldFri 9:00am–12:10pm, Mon Tue Wed Thu 9:45am–11:50am, Mon Wed 5:30pm–6:55pm, Mon Wed 7:00am–8:25am 