KINA 039B - BEGINNING CYCLING FOR FITNESS - STATIONARY, INDOOR

    Recent Professors
    Alfonso Flores, Grace Apiafi, Terryn Soelberg, Francisco Cantero, Fred Fimbres, Innocent Egbunike
    Recent Semesters
    Winter 2027, Fall 2026, Spring 2026, Winter 2026, Fall 2025
    Class Size
    20 students
    Credits
    1
    Winter 2027 Sections
    View Winter 2027 sections of KINA 039B
    Transfers To
    CSUCSU GE Area E
    Description
    Basic cardiovascular fitness is achieved through: general cycling, fast cycling, sprints, intervals and hill climbing. Cycling safety, bike fit, heart rate training. Incorporates a choreographed workout on a specially designed stationary bicycle, using music and fundamental cycling techniques for a beginning rider. Total of 54 hours laboratory.
    Usually Held
    Mon Wed 10:30am–11:55am, Tue Thu 10:30am–11:55am, Mon Tue Wed Thu 7:30am–9:35am, Mon Tue Wed Thu 9:45am–11:50am