Recent SemestersWinter 2027, Fall 2026, Spring 2026, Winter 2026, Fall 2025Class Size35 studentsCredits1 Transfers ToCSUCSU GE Area EDescriptionImprovement in individual fitness levels through advanced training methodologies. Emphasis on a well-balanced program designed to enhance endurance, flexibility, strength, and cardiovascular efficiency through program design, periodized resistance training, complex conditioning protocols, advanced movement training, and specialized modalities tailored to individual performance goals. Total of 54 hours laboratory.Usually HeldMon Tue Wed Thu 3:30pm–5:35pm, Mon Wed 8:45am–10:10am 